The Workout That Helps High School Basketball Players

The workout that has been provided is an essential workout that applies to high school basketball players getting in shape for their upcoming season. Conditioning is needed for basketball players to be able to withstand their abilities over the course of a game and allow the athletes to make good decisions when tired. For these reasons, the last activity of making the athletes perform in regular basketball activities after their workout will stress the athletes to make good decisions even when they are exhausted, simulating how it will be in a late game situation during the season. This workout, as all workouts do, will apply to the many principles of fitness training. It applies to the principle of overload which is the principle of gaining more improvements by increasing the workload placed on the body. This is easily applied by the workout being flexible enough that when it becomes too easy for the athlete, they have the ability to increase or lengthen the repetitions of each exercise. The principle of overload also goes hand in hand with the principle of progression, allowing the conditioning athletes to push themselves a little bit harder if they feel they are up for the challenge. The principle of diminishing returns is something the conditioning athlete wants to reach which is where the athlete’s body gets to the point that it becomes less and less affected by the workout. It is so important that the athlete gets to this point because they know that their body hasShow MoreRelatedHigh School Basketball And Nba Basketball Essay1167 Words   |  5 Pagesknew copious other high school, college and NBA basketball players were exerting as much and, if not, more effort and energy in hope of making small strides in their game that would all accumulate and help be a transformed player next season. Basketball, in its purest form, is a team of players that use various plays, technique and strategies to outscore their opponent as well as to stop their opponent from scoring; however, after competitively playing basketball at the high school level and watchingRead MorePrevention And Treatment Of Injuries1228 Words   |  5 PagesTreatment of Injuries in Basketball Brian Burnett Jacksonville University Kinesiology 257 Abstract This paper focuses on the prevention and treatment of injuries in basketball. 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